Change is never easy. Having to change my eating habits is a great challenge for me. Cutting out rice and noodles is a big adjustment. Especially since it's been my staple food since I was a baby. Now I have to think of healthier food choices - wholewheat bread, high-fiber crackers, no-sugar peanut butter, more vegetables, smaller but more frequent meals, low GI (Glycemic Index) food etc.... My sugar craving is still there. I've had to practice a great deal of will power. No more Ribena and Milo. Only plain water. No more bread with butter and kaya. No more bananas, mangoes and rambutans (okay, got curi-curi eat a bit, but very minimal). Now it's back to apples for me. No more "char kuey teow". Now thinking of the cakes and jelly I'll have to skip during the kids' birthdays next month. I also bought some lemons a couple of weeks ago to make Lemon Bars. Guess that idea has to be thrown out the door. I've also started my morning walks again. They say exercise helps to control the blood sugar level.
Although I'm constantly worried about my condition, this worry is good for me. So, what am I worried about? Well, let's take a look at what complications Gestational Diabetes can bring:
- Since baby has so much sugar to feed on, baby might grow too big. They call it macrosomia. Then I will have problems when trying to give birth. Instead of a normal vaginal delivery, I might end up having a cesarean.
- After baby is born, baby may have a low blood sugar level. There is also the risk of breathing problems.
- Baby might have jaundice.
- Although gestational diabetes goes away after baby is born, there is no way to be certain that what I have is gestational diabetes. I will have to be tested again 6 weeks after delivery to see if I'm still diabetic. So, is this really gestational diabetes or Type 2 diabetes? There is no way to know now.
- If I get pregnant again, it's very likely that I will have gestational diabetes again. I know, I know, some of you are saying, "you already have 4, you want some more babies?" So okay, this is the last one okay (unless have accident-lah).
- This increases the chances of me developing Type2 diabetes later on in life. It seems there is a link between the tendency to have gestational diabetes and type 2 diabetes.
Well, today I have to do BSP (blood sugar profile test). I have to go to the clinic and get my blood tested 4 times - 8am, 12pm, 4pm and 9pm. Before my 8am appointment, I had to fast for 10 hours. The other 3 times, I have to fast 2 hours before. We'll see how today's test go.
On my to do list is going to the hospital to meet with the dietician. That will be good coz' I'm not sure if my diet is correct now. Am I eating enough? Eating too much? Eating the right stuff? Oh, and if you're wondering if baby is a boy or girl..... I DON'T KNOW YET! I'm meeting the doc tomorrow to go over today's BSP results. I'll see if I can get them to do a scan.